The Best Techniques To Stop Ringing In Ears

According to an article on Telegraph.co.uk, there is currently no “cure” to stop ringing in ears. Scientists say, however, that one can stop the ringing in their ears by “switching off” the sound through vagus nerve stimulation or VNS.

This condition, called tinnitus, is caused by damage, injury, infection or irritation in the inner ear that produces a ringing sound. Other causes are loud noises, excessive drinking, high intake of salt or caffeine, and certain medications that are ototoxic or harmful to the inner ear.

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In the cases where tinnitus is caused by doing an activity or consuming something that brings about the symptoms, the way to stop ringing in your ears is to simply avoid these things. Meanwhile, in cases where it is caused by damage, injury, infection or irritation, there many options available such as homeopathic treatments, yoga, sound therapy and as mentioned, VNS therapy – but it is up to you to decide which one works best to stop ringing in ears for you.

Here is the low-down on each technique.

Vagus Nerve Stimulation (VNS)

This therapy to eliminate ringing in the ears involves stimulating the vagus nerve (a series of cranial nerves that go from the head to the heart, lungs, upper digestive tract, organs of the chest and abdomen) until the source of tinnitus is eliminated. It has only been tested on rats, and in 2011 it is due to have a pilot trial in Europe.

Tinnitus Retraining Therapy (TRT)

This technique to stop ringing in ears involves counselling sessions to teach the sufferer to ignore the sound. Noise generators are sometimes used to let your ears get used to the sound until it fades in the background.

Sound Therapy

Also known as “masking,” this approach to stop ringing in ears calls for the use of another kind of sound that will compete with the ringing. You may use music, nature sounds, some even find the sound of white noise (or the static sound from the radio or TV where there is no reception) helpful in tuning out tinnitus. There are devices to stop ringing in ears that look like a hearing aid so you can mask the sound even when you are outside the house.

Homeopathy and Herbal Treatments

Natural or homeopathic treatment is a wholesome way to stop ringing in ears. Calcarea carbonica, cinchona officinalis and graphites, among others, have been used to treat tinnitus to varying degrees of success. Herbal remedies such as ginkgo biloba, black cohosh, lesser periwinkle and plantain juice are often mentioned as cures. It can be very effective for some but hardly work for others. Still, it could be worth trying.

Relaxation Therapy

Many swear to the effects of meditation, yoga and hypnosis to relieve or stop ringing in ears. Sometimes stressing over existing ear problems can start tinnitus. In fact, stress alone could trigger the dreadful sensation. Relaxation slows the flow of blood all around the body, including the blood vessels in the ear, which could be the cause of tinnitus.

Your Technique

There is no one way to stop ringing in ears but you could find the solution yourself, if not with the treatments listed above then perhaps with your own technique. Just make sure that your chosen method does not put you in danger.

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